| Yoga and Health are closely related. Yoga is | | | | regulates metabolism and growth. Regular Yoga |
| a popular aid in improving both physical and | | | | practice can be of immense in dealing with |
| mental health. This is basically the most | | | | various health problems including diabetes |
| common goal of people who practice Yoga - for | | | | and obesity. |
| health reasons. They want to ease their back | | | | |
| pain, find a method to ease stress, or learn | | | | Health benefits of Yoga |
| ways to deal with their health problems. | | | | |
| | | | From the physiological point of view, |
| Yoga practice helps to bring about total | | | | prolonged yoga practices can cure pulse rate |
| relaxation of the body and the mind, which | | | | decreases, respiratory and blood pressure |
| enables healing to occur at a deeper level of | | | | dysfunctions, it can contribute to |
| the human personality. | | | | stabilizing the nervous system equilibrium, |
| | | | to normalizing gastrointestinal functions and |
| The healing science of yoga is a | | | | endocrine function, to increasing the joint |
| centuries-old tradition of practices for | | | | range of motions, endurance level, energy |
| personal fulfillment and self realization, | | | | level, immunity to diseases and |
| while living a healthful and stressfree life. | | | | cardiovascular efficiency, to improving |
| Modern medical research suggests that correct | | | | eye-hand coordination, reaction time, |
| and regular practice of Yoga can help prevent | | | | dexterity skills, depth perception, sleep, |
| or treat many types of ailments while | | | | etc. |
| promoting general well being. | | | | |
| | | | Respiratory System: Yoga helps manage |
| Yoga provides a holistic approach that | | | | respiratory ailments as well as the various |
| benefits every system in the body without the | | | | physical and emotional factors that aggravate |
| danger of adverse side-effects. | | | | or trigger the problem. |
| | | | |
| Yoga has proved itself as the factor to | | | | Digestive System: Yoga helps you deal more |
| regain health and remain juvenile. Even in | | | | effectively with various digestive disorders |
| the Western World there is a wave of persons | | | | including heartburn and irritable bowel |
| practicing Yoga in their daily life. There | | | | syndrome. |
| are success stories where individuals have | | | | |
| sorted out their issues and manage stress | | | | Regular performance of meditation |
| through yoga. Yoga in fact is an ancient | | | | |
| technique to optimize the mind and body and | | | | The body is linked to the mind. Many of the |
| maintaining the health equilibrium. Today in | | | | diseases of this era are psychosomatic. |
| the USA alone there are several Yoga centers | | | | Stress and anxiety take their toll on our |
| where numerous peoples from all classes and | | | | physical health. Meditation is a mental |
| standards are practicing Yoga. | | | | exercise which, among other things, allows a |
| | | | person to detach him or herself from the |
| Endocrine System: Yoga helps improve the | | | | worries of life. |
| functioning of the endocrine system that | | | | |